The DH Runners Time Trial is a 5k loop which is used periodically on our Tuesday evening club runs as a good measure of fitness levels.

There is a Strava segment specially set up in it's honour so you can do this on your own runs and compare times with other runners.

The loop itself starts at the bollards on the cycle path to Dalston at the top of Holmehead Way, follow the path through both fields and then down the side of the Steads factory, the road then leads you up Cummersdale Hill and right through the village of Cummersdale, follow this until the T junction at Dalston Road, turn left, heading in to Carlisle, past Pirellis on your right and the entrance to the Crematorium, turn right on to Richardson Street then empty your tanks going down the hill and in to Holmehead Way, where you should end up back at the start. DONE

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