DH Thursday Beginners group

When: March 8, 2018 6:30 pm, March 15, 2018 6:30 pm, March 22, 2018 6:30 pm, March 29, 2018 6:30 pm

Location: Rome Street Carlisle (CA2 5LQ)

Thursday Night DH runners running group for Beginners

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As the club continues to grow we wanted to remind members that two group runs are on offer each week.

Both groups meet at the Rome Street car-park next to the council tip at 6.15pm for a 6.30pm start, on Tuesday and Thursday. Non-members are welcome at £1 per session.

The Thursday session covers a distance of 5k and is designed to welcome complete beginners who are welcome to run or walk as much as they like. This session has a maximum pace of ten minute miles and we ask that this is respected. This is to ensure that the group feel comfortable with the pace and is able to be fully supported throughout by run leaders.

We always welcome other runners to assist the run leaders but they must do this with the agreement of the run leader in advance of the day. We are currently running taster sessions every second month on Tuesdays to aid the transition from this group to the Tuesday group. Also runners returning from injury may be best placed in the Thursday session in the short term to aid recover

Go Hard or Go Holme

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