You Can Run




  • 6 week running course designed to take you from zero to 5k
  • £10 total cost
  • increase fitness, gain confidence and feel fab!
  • Meeting at Rome Street Car Park CA2 5LQ (next to the council tip)
  • 6.15pm for 6.30pm start
  • To sign up please complete the application form below and then make your payment online
  • Be quick as places are limited to 30, on a first come first served basis.

Section A: Runner Details

Section B: Medical Information

Please detail below any important medical information that our coaches should be aware of (e.g. epilepsy, asthma, diabetes, allergies etc.) Please do not leave blank – if there is no information please write ‘None’.

Section C: Fitness History

Please give us a brief history of any physical activities you have tried before, what you liked and did not like?

Section D: What would you like to achieve from the group

Please tell why you want to learn to run and what you hope to achieve

Section E: Emergency Details

Please insert the information below to indicate the persons who should be contacted in event of an incident/accident.

It may be essential at some time for authorised persons acting on behalf of the club to have the necessary authority to obtain urgent treatment which may be required whilst at representative club competition or training.

Section F: Payment

If you have made a payment online, please enter your invoice number

By returning this completed form, I am willing to abide by the club code of conduct for athletes and agree to always behave in the manner befitting a DH Runner, when attending club events.

You Can Run


6 week running course. Members free, non-members please pay online then return to fill out the form below!

Pay Online